5 Diseases That Can Grow In Your Body When You Don’t Sleep Enough

<SUNBIGHT>~Health~Orie~12th April,2022 @ 02:11 WAT~Power of Positivity

Sleep plays an important role in your physical health. For example, sleep is involved in healing and repair of your heart and blood vessels. Ongoing sleep deficiency is linked to an increased risk of heart disease, high blood pressure, diabetes, and stroke. – National Heart, Lung, and Blood Institute

SLEEP is certainly an enjoyable and relaxing activity. It is also one of the most important activities for both our mental and physical health. Closing our eyes for at least a few hours every night allows our body to reboot and recharge after a long and strenuous day.

The body and all-important brain undergoes several important processes during sleep that are critical to human function.

It makes sense, then, that sleep deprivation can cause serious problems. In many ways, we can feel the problems shortly after waking up. We can’t concentrate, and are extremely slow in getting our day started. When this happens on a daily basis, both our short- and long-term health can suffer serious consequences.

Years of scientific research have been conducted that demonstrates what goes on when we don’t make sleep a priority – or, to be fair, when one can’t sleep due to medical reasons.

This research shows that sleep deprivation can cause a number of serious, and potentially life-threatening, health problems.

Here, we discuss five dangerous conditions or diseases that can surface as a result of not getting enough sleep. We’ll follow up this material with five ways in which we can all improve both the quality and quantity of our shuteye, as recommended by the National Sleep Foundation!

First, here are the five conditions or diseases:

1. Alzheimer’s

In a 2013 study conducted by John’s Hopkins University (JHU), researchers concluded that poor sleep habits can be a cause of Alzheimer’s Disease (ALS). Furthermore, this same study concluded that lack of sleep can expedite progression of the disease.

The study was initiated by previous research, which posited that sleep was essential to the elimination of waste-like buildup that accumulated in the brain called “cerebral waste.”

The 70 research subjects involved in the JHU study were between the ages of 53 and 91. Subjects that continuously reported poor sleep showed a disproportionate amount of beta-amyloid in areas of their brain. Beta-amyloid is a compound substance that has been directly linked as a definitive indicator of ALS.

2. Prostate Cancer

In a study consisting of 2,425 Icelandic men between the ages of 67 and 96, researchers discovered that men with sleep problems were 60 percent more likely to develop prostate cancer.

Shockingly, this number increased two-fold when participants reported difficulty staying asleep. Furthermore, researchers discovered that sleep deprived males were more susceptible to the cancer advancing to the late stages.

Scientists attribute the correlation between cancer and sleep deprivation to low levels of melatonin. Melatonin is an important chemical for suppressing tumor growth. When this chemical is too low – as it is with people who are sleep deprived – it becomes possible to accelerate cancerous growths.

3. Cardiovascular Disease

In simple terms, poor sleep is absolutely terrible for heart health. Poor sleep has been linked to cardiovascular disease for years; however, it wasn’t until just recently that scientists discovered a stronger correlation than before. In a 14-year study of 657 Russian men, two-thirds of those that experienced a heart attack also had a sleep disorder.

Additionally, subjects reporting a sleep disorder were 2.6 times more likely to develop a myocardial infraction, and 1.5 to 4 times more likely to experience a stroke.

4. Obesity and Diabetes

Loads of research had already concluded that a link existed between diabetes and poor sleep habits. However, a University of Chicago study further extended this link to include potential obesity – a condition known to precede diabetes.

Researchers discovered that little sleep can exacerbate the accumulation of fatty acid levels within the blood, which can negatively alter how the body regulates blood sugar.

In the study of 19 men, researchers discovered that those who slept only four hours over a three night span had higher levels of fatty acid within the blood – up to a 30 percent increase over subjects who received 8 hours of sleep.

5. Suicidal thoughts and/or Suicide

This one is both surprising and extremely disturbing. In a 2014 study conducted at the Stanford University School of Medicine, researchers found a correlation between lack of sleep and incidence of suicide.

During the 10-year study, 20 of the 420 participants that committed suicide reported having suffered from poor sleep. Ultimately, researchers concluded that individuals that suffer from lack of sleep are 1.4 times more likely to end their lives. Additionally, this risk increases with a combination of advanced age and stress levels.

Ways to Improve Sleep

It is quite clear that sleep is essential to our health and wellness. It is a crucial activity for reducing the risk of a myriad of diseases and conditions. For this reason, we’ll list a few ways to improve sleep quality, as suggested by the National Sleep Foundation (NSF).

Here are 5 tips:

#1 Develop and maintain a sleep schedule; make it a priority to wake up and go to bed at the same time every night, even on the weekends.

#2 Relax every night before bed. Try to practice a routine activity (e.g. reading, meditation) as a habit every night before falling asleep.

#3 Exercise daily. Exercise is an indispensable activity for improving sleep. Do something, anything to get your body in motion and break a sweat.

#4 Look at your sleep environment. Is your room at the right temperature? It should be between 60-70 degrees Fahrenheit (?16-21 degrees Celsius). The room should be cool, free from light, and isolated from noise.

#5 Look at your pillows and mattress. Are they conducive to good sleep? If not, there are many bedding stores with knowledgeable staff that can provide some suggestions.■

Why You Should Wake Up Early Every Morning, According to Science

<SUNBIGHT>~Psychology~Eke~11th April,2022 @ 01:48 WAT

“Wake up early every day so that while others are dreaming, you can make your dreams come true.” – Hal Elrod

WAKING up early is no easy task. Apart from those few lucky “morning people,” most individuals would probably agree they don’t like having to wake up early. And you might be one of these individuals.

But did you know that there are countless benefits to being an early riser? As it turns out, to wake up early is to do yourself a favor. There are almost no limits to the positive things it can do for your mind and body.

This isn’t just a random statement. Science has backed the act of rising early for years. Even if it makes you groan, give waking up early a try and you might be surprised! Here’s why you should wake up early every morning, according to science.

10 Reasons Why You Should Wake Up Early Every Morning, According To Science

1.    There’s peace, quiet, and silence

According to this study on NCBI, when you wake up early, you’re up before the rest of the world is. There are no honking horns from traffic. There are no sounds of music or loud voices. You basically have a nice, quiet moment to yourself – something super valuable in our hectic lives.

You have this moment to really hear your thoughts. If you wake up early enough, you have the time to breathe and relax. Let yourself wake up as you read a book or simply sit in silence. Look out the window and admire the world, or use the time to meditate.

Having this moment of quiet solitude isn’t just about chilling out. Silent moments are actually highly beneficial for the brain and body. They help to:

  • Increase oxygen levels in the brain
  • Reduce blood pressure
  • Lessen migraines
  • Boost mental health

Just a short amount of quiet can provide numerous positives to your overall health – a perfect reason to wake up early.

2.    You get to plan and organize your day

When you don’t wake up early, you’re constantly rushing through the morning. You barely have time to stop and think, much less draw out a daily plan or to-do list.

Being organized is important for productivity and stress management. If you know what you’re going to do for the rest of the day, you’ll be in the right headspace to accomplish these tasks. Without a to-do list, you’re also more likely to forget important things.

By waking up early, you’re setting time aside to write down a list of daily tasks. This will allow you to approach them more easily and keep them in mind, even amidst tiring distractions. Set some daily goals or just take 10 minutes to scribble out a plan for errands. It’ll make you less stressed and more productive.

3.    When you wake up early, you have time for breakfast

When you get up late, you don’t have time to cook a nutritious breakfast. Instead, you grab a sandwich, a cereal stuffed with sugar, or, worse still, just settle for a quick drink.

Breakfast is a very important meal and should not be skipped or minimized with unhealthy food. Having a healthy meal first thing in the morning can set a precedent for your wellbeing the rest of the day. It can even stop you from eating junk food!

Here are all the positive effects of a good breakfast, thus why waking up early is important:

  • Kick-starts your metabolism so you’re better at burning calories
  • Helps you focus
  • Provides much-needed energy
  • Lowers levels of negative cholesterol
  • Reduces risk of heart disease and diabetes
  • Reduces chances of being overweight
  • Ensures healthy bodily rhythm
  • Provides better mood and positive thinking

The benefits of eating nutritiously from the get-go are unparalleled. You’d be surprised just how much eating well first thing in the morning can improve your life!

4.    You’ll have better brain function

If you’re feeling foggy throughout the day, you might need to set your alarm earlier. According to a biology professor named Christopher Randler, who works at Heidelberg, Germany’s University of Education, to wake up early is to help your brain function.

People who wake up earlier enjoy better critical thinking and problem-solving skills. They tend to be more creative, funnier, and even engage with work much more easily thanks to a boost in concentration and memory.

This means you’ll perform better at work and maybe even act more outgoing. So if you’ve been gunning for a promotion for a while, setting your alarm to ring earlier might get you where you want to go!

5.    Waking up early provides more energy

You might generally feel groggy when you wake up in the morning. All you have to do to change that is to shift your sleep and wake times earlier. It doesn’t sound like it’d work, but it definitely does!

Shifting these schedules earlier helps you to get better sleep, which we’ll talk about later. Here’s what you need to know: entering deep-sleep cycles provides restorative benefits. Going to sleep and waking up earlier can help you to sink into these stages more easily.

Here’s an idea of what happens in deep sleep cycles:

  • Increased blood supply in muscles
  • Tissue repair
  • Bone repair
  • Cellular corrections
  • Release of growth hormones to build muscle
  • Lowered blood pressure
  • Relaxation of the body

It’s pretty obvious that these benefits are crucial to daily health. For you to feel refreshed and restored every morning, you need more deep sleep. For better deep sleep, you need to sleep and wake earlier – simple as that.

6.    There’s a chance it’ll make you more attractive

Looks aren’t everything. But if that’s something you care about, you could improve your appearance if you sleep and wake up early. The more tired you appear, the less attractive you’ll be perceived, according to a study by the University of Stockholm. And of course, sleeping and waking late make you feel and look more tired.

There’s another factor that could contribute to this, too. Because the first few morning hours are so important, people who wake up early are likely to have lower body mass indices. Of course, people of all sizes can be attractive, but if you’re aiming to bust fat, waking up early may be the way to go.

7.    Waking up early has links to good grades

Still a student? Many students burn the midnight oil and sleep in for hours whenever they can spare the time. But reversing this and starting to wake up early can actually be better for your grades! At least, that’s what studies across Europe and America say in regards to students in university.

These studies simply found that those who wake up earlier get consistently higher grades. They also tend to have a higher average GPA. This is likely due to better time management, but it can also be because of how early risers tend to have better concentration and focus.

As aforementioned, those who wake up early tend to have better critical thinking skills – also crucial to college students.

8.    You’ll sleep better

People who need to get up early need to better plan their sleep routines. This allows them to have steady, reliable sleeping schedules that they follow to the letter. They often sleep at the same early time daily, then rise at the same time, too.

It seems like a logical conclusion: if you sleep early and wake up early, better sleep is on the horizon. If you keep a good, steady sleep routine that doesn’t change often, you’re teaching your body’s internal clock to operate on specific times.

Once this internal clock is trained to your new routine, it will run in your favor. You’ll be sleepy when you want to be and wide awake when you need to be. You’ll also be able to wake up more naturally and without that groggy feeling. So skip sleeping in on weekends and stick to the same bed and wake times for best results.

9.    You’re more productive when you wake up early

A study published in the Journal of General Psychology in 2008 revealed that those who wake up early procrastinate less than those who burn the midnight oil and wake up late. Many morning people tend to be more disciplined and focused, which contributes to this productivity.

Plenty of studies detail how early risers have a tendency to be more agreeable and cooperative. This can allow for more work to be done since you’re a better team player. Those who wake up early also tend to be more persistent than others, so they are more determined to complete tasks.

Here are some of the other ways being an early riser can boost your overall productivity:

  • Your brain is recharged and primed for work
  • You start your day with less distractions, so you get more done
  • You can plan your day easily
  • You have more energy for tasks
  • You’ll be in a better mood

In short, if you have trouble hitting your daily goals, you might want to consider waking up early.

10. Your mental health and positive thinking will soar

Waking up early does you a lot of benefits, but the largest is probably on mental health. Sleeping too much by not waking up early can even put you at a higher risk for developing depression. The same goes for other mental illnesses and disorders.

A study published in the Cognitive Therapy and Research journal revealed that those who sleep later and wake up earlier are at risk of developing negative thoughts. These can often be overwhelming for those individuals.

If you find yourself lying awake at night with bad thoughts flooding your head, it may be time to readjust your sleeping patterns. Waking up early – and therefore sleeping earlier daily – can provide the relief you need.

Final Thoughts On Why You Should Wake Up Early Every Morning

It isn’t easy to wake up early each and every single morning. But with science proving that it provides so many positive results, it can’t be all bad. As a matter of fact, it may completely transform your everyday life.

While not everyone is able to wake up early, if you can, it’s certainly worth giving a try. With a little effort and some routine changes, you’ll be well on your way to enjoying these incredible, scientifically-proven benefits of waking up early.■

13 Signs Your Personality May Be Intimidating People

<SUNBIGHT>~Lifestyle~Afo~13th March 2022 @ 11:34 WAT

HAVE you ever noticed that some people are just naturally intimidating? Or, perhaps, have you noticed that people tend to be intimidated by you?

Being an intimidating person is an intriguing situation to be in, as it can be tough to tell why people are so nervous around you – especially if you’re not a physically “scary” person. But it actually might be your personality traits that are causing the discomfort!

Here are 13 signs your personality may be intimidating people.

1.    You Don’t Do Small Talk

Being direct and to-the-point can be quite intimidating, and if you match that description, you do not waste time with small talk. You likely consider beating around the bush pointless and would much rather get straight to the point and talk about pressing and significant issues.

This means that you often skip pleasantries or straight out avoid talking to people that won’t start an engaging or productive conversation. This can cause a projection of you that appears cold or even rude to others, and that’s certainly intimidating.

Though this is fine and a preference you likely share with many people, do keep in mind that small talk can be a positive thing. Many communities around the world consider it a crucial part of their interactions and bonding.

2. You’re A Problem-Solver

It’s good to have the critical thinking skills necessary to be a good problem-solver, but that can sometimes intimidate people. This is because you’re always finding solutions independently and taking charge.

Others around you might feel like you hog the spotlight like you are excluding them, or as though they are unneeded. This can lead them to consider you intimidating.

3.    You Have Big Goals

Someone with big goals always strives to be the very best version of themselves. They do so by setting goals to work towards, and these are often ambitious and exciting in nature, with motivation and commitment involved that propel them forward.

If this description matches you, then it can be quite intimidating to the people around you. This is because of your colossal drive and forward movement. The good news is that the people who will likely be intimidated are those who are insecure about themselves and their achievements.

4.    You Don’t Conform

Others are often intimidated by someone who has confidence in themselves and does not bend or conform to the expectations of others. If you are an independent thinker, where your opinions are often not shared by the people around you, others with low self-confidence will find it hard to understand how it is possible to self-validate and not look for the approval of others.

In addition, people that are less knowledgeable in certain subjects may find it uncomfortable that you are so much more well-informed than they are. Once again, this will not be an issue for people who are secure in themselves and have positive thinking for their actions.

5. You’re Assertive

To an introvert, extroverted people can be intimidating. This is especially true if those extroverts are assertive. But you don’t necessarily need to be a stereotypical extrovert – or even an extrovert at all! – to have this feature.

If you are the type to quickly speak out while expecting others to do the same, you can be perceived as aggressive those around you. Unlike some of our previous points, this intimidation isn’t necessarily a mark of insecurity.

As a matter of fact, by taking up all the space in the room and disregarding the different communication styles of others, you may alienate the people around you. This doesn’t mean you should stop being assertive – it just means that you need to find the balance in a conversation instead of consistently dominating it. Here is what you can do in that respect:

  • Take the time to assess the people surrounding you. Do they speak the same way as you do? Are they the type to interrupt your long assertive speeches, or would they likely wait for you to stop talking – which might not happen until the point is lost?
  • Take note if people are unusually quiet or sensitive towards you. Try and encourage these people to speak or ask them what they think.
  • Match the pace of others. Sure, you have great ideas, but let others share theirs, too. You can dominate the conversation when it’s your turn to speak, not throughout an entire meeting.

6. You’re Opinionated

Being highly opinionated can also be intimidating to others. If you are not afraid to challenge societal conventions and even stand-alone with those opinions, you’re giving off a power that may cause others to feel intimidated or uncomfortable.

Being opinionated is a great thing with many positive sides to it, including improving your persuasiveness and making you less vulnerable to other people’s persuasion. Just make sure that your opinions are backed by sound arguments. Being opinionated involves:

  • Determination to do something even if it means not conforming to others expectations of you
  • Dedication to keep trying to achieve the desired result, even if it may seem strange or pointless to others
  • Bravery in sticking to your guns, even if others are not backing you up.

7.    You Never Make Excuses, and You Don’t Accept Them Either

Others may find you intimidating if you do not make or accept excuses. Not taking nonsense is not a sign of a lack of sympathy, but rather a sign of your willpower. Still, as justified as it is, no one can deny that it’s quite intimidating to deal with someone who wants results, not excuses.

People that don’t make or accept excuses:

  • Don’t see themselves as a victim, even if their entire world is crumbling
  • Don’t have a place in their life for complaints from anyone
  • Pursue whatever goal they have set with vigor
  • Have zero tolerance for procrastination and laziness

8.    You Don’t Let Fear Control You

It can be intimidating and unsettling when someone is unphased by fear. Fear can have such robust control over so many people’s lives, so for someone to have the utmost in positive thinking and never let fear stop, you can be quite a shock. You may consider fear:

  • An opportunity to grow and better yourself
  • A new experience to live through and learn from
  • An essential and vital part of life

9.    You Are Stubborn

Stubbornness can be an excellent trait to have in moderation, but others may find your determination to be intimidating. Being stubborn is one of the key reasons why you may be such a good problem-solver. Not taking no for an answer and doing your best to solve issues that you can see solutions to is the sign of a go-getter.

Others might find it challenging to understand this trait of yours, and if they aren’t intimidated or impressed by it, they may even become confused. To them, it’s a mystery why you would take up a great deal of your time-solving problems they’ve given up on, instead of merely letting it go.

10. You Never Get Envious

Refraining from falling into patterns of bitterness or envy at other people’s success can be a tough thing to do. As such, it makes sense that someone might find you intimidating if you never get envious of others.

Here are some traits that someone may have if they don’t fall prey to the green-eyed monster:

  • They know that their chance for success is unaffected by their current job, money or status
  • They can congratulate others without any envy or malice present
  • Being career-focused people with their own goals and don’t bother trying to meet other people’s
  • They know that every person is different and has a different path in life
  • Finally, they don’t view life as a race; they take their time and work on their aspirations at a pace that challenges them and them alone

11. You Always Want To Learn More

Close-minded people feel intimidated and insecure in the face of someone full of curiosity and always striving to learn more. So if you’re someone who understands that you don’t have all the answers in this complex world, your open-minded eagerness to grow and learn may throw off the people around you.

12. You Are Quick To Read Others

People find it intimidating when they meet someone that can accurately read them within moments of a first meeting. This is especially true for people who have ulterior motives, malice, or unfavorable characteristics, as you will not hesitate to call them out once you get a read on them.

Still, even those with good intentions only can be intimidated by quick reads. No one wants to feel like their entire life has been spilled within a few seconds, and it can make some people feel quite unsafe.

13. You Select Friends Carefully

Are you someone who chooses your friends very carefully? If so, the fact that you are so selective and even picky can be intimidating. This is because you don’t hesitate to cut off toxic people and want friends who are your peers, not those who will use you or who can’t contribute to your life in the same way you can contribute to theirs.

Still, this level of selection with friends can be a positive thing. This is because:

  • Equally strong-willed friends can boost your self-control and discipline, while those who are not disciplined will lead to slacking on your end.
  • You are less likely to take financial risks that may not end in a positive way if you have fewer friends in your life.
  • Having proper socialization levels can lengthen your lifespan.
  • The friends you make influence the choices that you make throughout your life.
  • You can learn from good friends who are in right positions or have the knowledge to share
  • A good friend group is one that lifts each other up.

Final Thoughts On Some Signs Your Personality May Be Intimidating People

Is it bad if your personality intimidates people? Not necessarily! It often points to a strong will, determination, and independence for which others should strive.

You shouldn’t feel the need to change those parts of yourself unless you absolutely want to. But do expect people to be a little nervous about speaking up around you, and don’t be surprised if people are taken aback when you reveal you can be a sweetheart after all! ■

[Culled From Power of Positivity]

Scientists Explain 6 Things That Cause Swollen Legs (And How to Fix It)

<SUNBIGHT>~Health~Eke~2nd March 2022,@ 18:01 WAT

SWOLLEN legs – otherwise known as edema or water retention – can be a cause for concern for many people. If you’re not sure what’s causing it, you have every reason to be concerned about what the underlying cause may be.

The good news is that modern research has shown us exactly what causes this to happen. Armed with this information, you can ease the problem. Here is how science explains what causes swollen legs, and how to get rid of it!

Here Are 6 Underlying Causes of Swollen Legs and How to Fix Them

1. Lack of activity

Most swelling issues are caused by minor circulation problems that occur when you don’t move around enough, causing the lower extremities to retain water and experience fluid buildup. If you spend most of your day sitting in a chair in an office or tend to use most of your free time to sit in front of a TV, then your swelling legs could be your body’s way of saying, “We need to get moving!”

What’s the best way to fight this problem? It’s pretty simple – just get some more exercise! You don’t have to go all out at the gym or join a yoga or CrossFit class, though, unless you want to. Just set aside at least 30 minutes every day to do some light walking. You’d be surprised the wonders that just a little bit of physical activity can do for the body! Really exhausted and can’t stomach the idea of exercise right now? Try elevating your feet and legs above your heart level while you lie down to reduce swelling.

2. Blood clots

Blood clots in the legs are less serious than they sound in most cases – though they can be dangerous if left untreated – and are medically referred to as venous insufficiency. The chances of developing blood clots increase with age and often occur in women who have been pregnant.

What happens is that the vein walls inside the legs begin to lose their strength, causing one-way valves leading to the heart to face damage. This causes the veins in the legs to fill with blood, even more so if you’ve been standing for a long time.

Regularly keeping the legs elevated while you sit, lie down, and sleep can bring down swelling caused by this problem, and it can stop the situation from becoming exacerbated. You can also purchase support stockings, but make sure they aren’t tight enough to cause marks. If you really need them, you can also opt for prescription compression stockings; speak to a doctor or physician for options.

3. A bad diet

Malnutrition is one of the leading causes of seemingly random leg swelling, causing unwanted fluid retention in the extremities in severe cases. This can also happen if you are consuming too much salt with your food, especially since too much sodium causes the body to retain water.

The best way to solve edema caused by an unhealthy diet is to start eating a healthier one! If you think your diet is fine and aren’t sure what is causing the issue, try keeping a food diary. Also note the occurrence of your swelling so you can compare it to what you’re eating. You might find a surprising link between your swollen legs and a particular meal!

4. PMS or pregnancy

Many people who have periods may experience swelling and bloating around the week before their period, which is known as the PMS (or premenstrual syndrome) phase of the cycle. It’s not uncommon at all for those who are experiencing PMS to have swollen legs. This problem also occurs in those who are pregnant. Of course, PMS and pregnancy are two very different things, but we’re lumping them together here because they have a similar remedy!

A little-known positive remedy is the consumption of warm parsley tea. To make this refreshing beverage, chop the leaves and roots of parsley finely, then place about ¼ cup of these chopped components into an infusion basket. Submerge this inside a teapot with boiled water or pour hot, boiled water over the parsley. Allow to infuse for between five and seven minutes, then take out the infusion basket and strain the drink. You can add lemon, ginger, or even honey to taste.

5. Kidney or liver issues

Pitting edema is a kind of water retention that affects not just the legs, but the face and hands as well. This sort of edema is a result of either liver or kidney troubles. Symptoms are often worst when you wake up first thing in the morning. This is quite a serious and potentially dangerous issue. It can cause protein from the blood to leak into the urine and reduce the overall protein in your body, which then causes fluid buildup. If you suspect that your edema and swollen legs are caused by kidney or liver issues, you’ll want to see a doctor as soon as possible. This can cause further complications in the future if not properly looked at.

6. Heart issues

If you have been facing heart troubles or have experienced similar concerns, this can be the cause behind your swelling legs. This is because the heart might lack the strength necessary to pump the blood needed around your entire system, and your legs – being extremities – will suffer the most from this. The condition is called generalized edema and means your legs are experiencing water retention.

If you are experiencing shortness of breath when you’re lying down flat or after even minimal exercise, your heart may be suffering. In this case, once again, your best option will be to head to the doctor’s and have some tests done. Your doctor can suggest plenty of very effective and simple treatments to help.

Final thoughts

Swollen legs can seem scary, but not all cases of them represent a serious medical concern. In fact, most of the causes behind swollen legs can be easily treated on your own at home. That said, swollen legs can cause pain and discomfort that disrupts focus, positive thinking, and can even lead to other minor medical problems. Try to follow the advice above, and you should be able to get rid of your swelling issues quickly.■

[Courtesy: Power of Positivity]

7 Early Warning Signs of A Bad Thyroid to Never Ignore

<SUNBIGHT>~Health~Eke~14th February,2022 @ 16:40 WAT

What is the thyroid?

Our thyroid gland, a butterfly-shaped organ at the base of the neck, is responsible for releasing hormones that help to regulate our metabolism. Other vital functions the thyroid influences include:

  • Body temperature
  • Body weight
  • Breathing
  • Central and peripheral nervous systems
  • Cholesterol levels
  • Heart rate
  • Menstrual cycles
  • Muscle strength

Lying near the front of the throat and beneath the Adam’s apple, the thyroid comprises two sides called lobes. These lobes are connected by a strip of tissues called the isthmus.

The total size of this glandular powerhouse? 2 inches.

How does the thyroid gland work?

Thyroid: a large ductless gland in the neck that secretes hormones regulating growth and development through the rate of metabolism. ~ Oxford English Dictionary

The thyroid is a constituent of the endocrine system – a collection of glands responsible for producing, storing, and releasing hormones into the bloodstream. The thyroid gland uses iodine from the foods we eat to manufacture two critical hormones, ‘T3′ and ‘T4′.  (‘T3’ hormone is short for the hormone Triiodothyronine; ‘T4’ for Thyroxine.)

Thyroid hormone production is regulated via a feedback loop between the thyroid gland, hypothalamus, and pituitary gland – two deeply entrenched, tiny areas of the brain.

The production of T3 and T4 hormones is a complex process. And as with anything complex, it’s not uncommon for thyroid problems to surface.

Signs of Thyroid Troubles

It’s estimated that as many as 25 million Americans have a thyroid issue. Of this 25 million, roughly half (12.5 million) don’t realize it. Hypothyroidism, or an underactive thyroid, accounts for 90% of all thyroid conditions.

Here are seven of the most common symptoms of hypothyroidism:

1. Fatigue

Our body’s energy production requires a certain amount of thyroid hormones. A significant drop off in this production leads to diminished energy levels, producing a strong sense of fatigue and weakness.

2. Weight gain

A shortage of thyroid hormones slows the body’s metabolic rate. When this happens, we don’t digest as many foods and fewer calories are converted into energy. For many thyroid patients, a lack of treatment – or insufficient treatment – makes weight loss nearly impossible, even with proper diet and exercise.

3. Recurring sickness

Hashimoto’s thyroiditis, an autoimmune disease, is the most common type of hypothyroidism. As we all know, a suppressed immune system makes it much more difficult to ward off harmful viruses and bacteria; this results in more frequent illness. Most worrisome is that Hashimoto’s causes the immune system to attack otherwise healthy organs and tissues.

4. Loss of coordination

Hypothyroidism that goes untreated can damage the peripheral nerves. These nerves relay information from the brain and spinal cord to the rest of the body, including our arms and legs. Damage to these nerves may cause numbness, pain, and tingling in the affected area(s).

5. Brain fog

Our brain houses a particular type of immune cell called microglia. 10-15% of all brain cells are microglia, which are responsible for stimulating the body’s immune defense within the central nervous system (CNS). Brain fog is directly attributable to brain inflammation – a byproduct of irritated microglia cells. Forgetfulness, inability to concentrate and diminished cognitive ability are all telltale signs of brain fog.

6. Anxiety or depression

The brain is susceptible to inflammation. Besides experiencing a general loss of mental acuity (“brain fog”), our neurochemicals, i.e., neurotransmitters, are thrown out of whack. As the human brain is already susceptible to anxiety thanks to the fight-or-flight response, further imbalances increase the risk of anxiety and depression.

7. Various “under the surface” symptoms

Sometimes we intuitively know when something is wrong with our body. Relatedly, thyroid troubles are notorious for creating a mess of subtle yet distracting symptoms.

Here’s a “short list”: mood swings, excessive sleep, muscle and joint pain (including tendonitis and carpal tunnel), cold hands and feet, brittle nails, dry skin, hair loss, constipation, swelling of the neck.

Maintaining Thyroid Health

Being the smarties that you all are, you quickly grasp the importance of thyroid health. But the truth is that many people downplay the importance of a healthy thyroid gland. Some are utterly unaware of what the thyroid is and what it does.

Here’s one case in point for why thyroid health is critical:

Myxedema, an advanced form of hypothyroidism is rare, but when it occurs, it can be life-threatening.

Signs and symptoms include low blood pressure, decreased breathing, decreased body temperature, unresponsiveness and even coma. In extreme cases, myxedema can be fatal.

Dr. Amy Myers, a board-certified physician, and survivor of Grave’s disease recommends the following ten things to improve thyroid health.

  1. Make sure you are taking a high-quality multivitamin with Iodine, Zinc, Selenium, Vitamin D, and B vitamins.
  2. Take a tyrosine supplement such as this one by Thorne Research to help with the FT4 to FT3 conversion.
  3. Go gluten-free! If you have Hashimoto’s, try going completely grain and legume free.
  4. Deal with your stress and support your adrenal glands. The adrenal glands and thyroid work hand and hand. I recommend restorative yoga and adaptogenic herbs (which) support the adrenal glands in coping with stress.
  5. Get 8 to 10 hours of sleep a night.
  6. Have a biological dentist safely remove any amalgam fillings you may have.
  7. Watch your intake of raw goitrogens. There is a bit of a debate surrounding this.
  8. Get fluoride, bromide and chlorine out of your diet and environment.
  9. Heal your gut. A properly functioning digestive system (gut) is critical to good health.
  10. Find a functional medicine doctor in your area and have them run the above laboratory test and work with you to find your root cause of the thyroid imbalance.

Incorporating the right amount of iodine in your diet also helps!

Iodine-rich foods include sea vegetables, cranberries, yogurt, fish, eggs, whole-grain products, and unpasteurized dairy products.

[Courtesy: Power of Positivity]

How to Naturally Detox Your Lungs

<SUNBIGHT>~Health~Eke~10th February,2022. 14:23

OF all organs, the lungs are arguably the most abused and ignored. Whatever happens to be in the air when we breathe is instantly deposited into the lungs. You’ve already seen the ubiquitous ads warning against smoking. When is the last time you saw something on television about air pollutants? Greenhouse gases? The dangers of burning coal?

Let’s use coal as an (obvious) example. Despite the recent pontification regarding the innocence of coal-burning, it is “the (United States) top source of carbon dioxide (CO2) emissions, the primary cause of global warming …a leading cause of smog, acid rain, and toxic air pollution.”

“Our lungs interact with the environment,” explains Dr. Lisa A. Maier, head of the National Jewish Health’s environmental and occupational health sciences in Denver, Colorado. “We literally breath in everything that’s around us.”

While nearly every other developed country in the world is enacting safeguards against air pollutants, the U.S. has undone over 20 environmental rules over the past year, endangering its citizen’s health and well-being.

As bad as this situation is, many places in the world have it much worse, where few to no environmental regulations or safeguards exist. India, for example, is a fast-developing nation with one of the worst environmental records of any country. As Radhika Joshi eloquently states in a piece titled, ‘Ignore environmental protection at your own peril,’

“Said to be at the top of the development chain, humans have become the embodiment of destruction of nature. The lap of nature in which evolution takes place is deteriorating due to the greed of humanity.”

If we can’t rely on elected officials to hold themselves accountable on such an important issue, we must take control of the controllable – we must preserve our health.

The nuances of preventative medicine are beyond the scope of this article. However, simple and effective ways say, to protect your lungs, are not. We will focus on the latter.

How to Naturally Detox Your Lungs

1. Quit Smoking

The obvious of all obvious solutions for protecting the lungs is to refrain from smoking. Per the American Cancer Society (ACS), smoking is by far the leading cause of lung cancer – accounting for about 80 to 85 percent of lung cancer deaths.

Per the ACS, while “smoking is clearly the strongest risk factor for lung cancer,” the habit “often interacts with other known risk factors…” The clearest link, unsurprisingly, is genetics.

It’s also worth nothing, per the National Health Service (UK), that “non-smoking women who share their house with a smoking partner are 25 percent more likely to develop lung cancer that non-smoking women (with) a non-smoking partner.”

2. Get your antioxidants

A healthy and well-balanced diet that includes plenty of antioxidants is an excellent way to detox the lungs (and other organs.) Antioxidants ward off harmful free radicals that harm healthy cells. Research shows that antioxidants “enhance lung capability and improve the quality of breathing”  in clinical settings.

Good sources of antioxidants include blueberries, broccoli, fish, grapes, green tea, spinach, and sweet potatoes.

3. Break a sweat

Once again, researchers prove the extraordinary benefits of exercise. A half-hour, three to four times per week, or 20 minutes of high-intensity interval training three times weekly is enough to keep your lungs pumping along.

If you’re really stretched for time, consider taking up the Tabata Workout – a four-minute HIIT regimen designed for Japanese Olympians. (Warning: this workout is intense.)

4. Consider your environment

Whatever potential environment(s) you’re able to control, you can and should. First, ensure that your home and workplace and well-ventilated. Second, if your occupation involves the handling of hazardous materials (e.g., construction workers, painters, assembly line workers, etc.) wear a personal respirator or dust mask. (On the off-chance that your employer or customer objects, explain your rationale. If they’re unaccommodating, you have legal ramifications. Do NOT put your health at risk.)

If you know that your state/city/town/village is a toxic environment, consider moving. Is this a drastic step? Not really, if you consider the health implications of staying put.

5. Learn how to breathe

On the surface, this last one (admittedly) may sound a bit crazy…just hear us out.

Most people do not know how to breathe. Don’t believe us? Observe how you’re breathing now. (By the way, this writer is as guilty as most of you.)

The problem: we have a tendency to take shallow breaths. The solution: the lungs are an expandable organ. Understand this physiology and practice deep breathing a few times per week. You’ll expand your lungs, reduce stress, and feel more energetic.

Thich Nhat Hanh, a Vietnamese Monk and one of the most respected figures within the Buddhist Philosophy, sums it up better than anyone, “Breathe in deeply to bring your mind home to your body.”■

[Courtesy: Power of Positivity]

10 Hidden Symptoms of Diabetes

<SUNBIGHT>~Health~Nkwo~9th February,2022.

ARE you worried about the sudden onset of unexplainable symptoms? Do you think you may have diabetes?

The diabetes epidemic is a growing concern for many people in the US and a personal one. Diabetes symptoms are your early warning signs, but you might be ignoring your body. Keep reading to learn more about type 1, type 2, and prediabetes.

What is Diabetes?

We hear or read the word almost daily. Whether it’s a new treatment, statistics, or about diet, it’s everywhere.

Roughly, 9.4% of the population had it in 2015, and citizens can expect 1.5 million new cases each year. In the same year, Americans over 18 years old had symptoms of pre-diabetes.

Common Misconception

• Being overweight means you will become a diabetic—False.
• Sugar consumption causes the disease—False.
• You can’t enjoy your food like everyone else—False.
• Type 1 always onsets in adolescence—False.
• If you have pre diabetes, you’ll get it—False.

Type 1

Type 1 is a type of autoimmune disease; medical science still doesn’t have an exact cause, prevention, or cure for it. Often you’ll hear it called juvenile since doctors once believed it always presented in children, but they now know it can onset in adults too.

With Type 1, your immune system will attack the beta cells in your pancreas that produce insulin. Your body can partially or permanently lose its ability to create the insulin it requires.

Type 2

Medical science categorizes type 2 as a metabolic syndrome. Your genetics and lifestyle can be two major factors. Age is not considered despite the common onset being over 40 years old; children can have type 2 too.

High blood sugar causes the syndrome, and your cells become resistant to the insulin you create. While your body will create more over time, your resistance grows.


When you hear the news speak about the diabetes epidemic, they’re mostly referring to what doctors call prediabetes. This means you have many markers or some early symptoms for it, but your blood sugar isn’t quite in the range for a diabetic diagnosis.

The Mayo Clinic says you can expect a type 2 diagnosis within 10 years unless you make lifestyle changes.

Who’s at Risk?

Doctors generally only assess the risk for type 2 and pre diabetes. Type 1 isn’t measurable since researchers don’t fully understand how or why the body triggers it.

Both types share a link with genetics. However, just because a family member is diabetic doesn’t mean you will become diabetic. This is especially true with type 2 where your diet and lifestyle play a major role.

Obesity factors, such as waist circumference, can increase your risk for developing type 2 or diabetes. However, 15% of people with type 2 are normal weight, so your number on the scale alone matters less.

10 Diabetes Symptoms and the Natural Remedies to Control It

Many of the symptoms for type 1 and 2 are similar. They might onset differently. Type 2, for example, might reveal itself much slower and you might not realize you have it until a routine blood work returns with a diagnosis.

Type 1 can show the same symptoms as type 2 quickly and with unpaired severity.

If you haven’t received a proper diagnosis, you will need to consult with your doctor. Don’t rely solely on home glucose monitoring tests; they’re not as reliant as an A1C test.

1. Excessive Thirst and Urination

Are you peeing more than four to six times a day? Is it paired with an unquenchable, excessive thirst?

While this change could be due to normal body fluctuations and outside factors, it is a prominent symptom in all types. Elevated blood sugar is the common culprit, which forces your kidneys to produce more urine.

This symptom is for type 1, type 2, and prediabetes.

2. Unexplained Weight Loss

When you’re urinating frequently and eliminating the excessive glucose from your body, you’re also removing calories with it. This can lead you having fewer calories for your body to burn and lead to rapid weight loss.

This symptom is more common in type 1.

3. Frequent Yeast and Skin Infections and Bruises that Refuse to Heal

Do you have a cut, infection, or a bruise that’s taking forever to heal?

Prolonged high blood sugar can slow down the healing process of your skin, making you more susceptible to infections. Yeast infections can be common for both men and women too.

This symptom is for type 1 and type 2.

4. Dry Mouth or Thirst

Like most symptoms, this one correlates to high blood sugar. High levels of sugar make you thirst and pee more often, and it leads to unquenchable thirst.

Both type 1 and type 2 share the symptom

5. Increased Appetite After Eating

Have you ever eaten a meal, then within hours, you’re hit with a gnawing hunger? You might be diabetic. Extra glucose is present in your body. Your cells can’t absorb it as normal. Your body can’t burn the extra glucose as fuel either, so you urinate it out instead.

This leads your body to want more fuel and send signals for you to eat again. However, the cycle can lead to weight loss or gain, depending on the person.

Ravenous hunger after eating can occur in type 1 and type 2 diabetics. It’s also prevalent in pre diabetes as an early warning sign.

6. Belly Pain with or without Vomiting and Nausea

The pain correlates to the vegus nerve, and nerve damage is common in diabetics, especially if untreated. Injury to your vegus nerve can cause slower digestion, which leads to pain. Nausea and vomiting can occur too.

Both type 1 and type 2 diabetics can experience this, but it’s more common in the former.

7. Severe Fatigue

The actual cause of fatigue in people who suffer from diabetes is still being researched, but doctors and scientists agree it’s present and a complaint. Symptoms mimic chronic fatigue syndrome, and many diabetics receive it as a secondary diagnosis.

8. Shaky Feeling

When your blood sugar shifts, you can be left with a shaky feeling. Keep in mind this can occur with either a spike or a drop. Stabilizing and maintaining a healthy blood sugar level can eliminate this symptom that affects both types.

9. Tingling Extremities

Have your hands, legs, arms, or feet experienced tingling or numbness you couldn’t explain? Diabetic neuropathy could be a reason. It can take many years before this diabetic symptom occurs since the damage to nerves takes time.

However, if you’ve been undiagnosed and living with high blood sugar, it could be your first symptom. This symptom affects both types.

10. Blurred Vision

Blurry vision is an early symptom that many people overlook. Your first step is likely a trip to your eye doctor so that they can test your vision. Maybe your vision changed enough for you to ignore the diabetic symptom.

However, if left untreated, your blurred vision can develop into diabetic retinopathy, which in turn can lead to blindness. If you’re experiencing sudden onset blurred vision, make a double appointment with your eye doctor and general practitioner.

Natural Remedies to Control Your Diabetes Symptoms

Controlling blood sugar is the single most effective way of managing your symptoms. While there is no cure for type 1, most people can effectively reverse type 2 symptoms through diet, exercise, and lifestyle changes.

1. Treat Yourself to a Lifestyle Makeover

While it’s easy to say avoid this food, choose this one, and set limits on others, people generally find more success following medically and scientifically sound eating plans. Here are some of our favorites.

Diets That Can Assist in Blood Sugar Control and Weight Loss:

• Vegetarian
• Vegan
• Flexitarian
• The Mediterranean Diet
• Primal/Paleo Diet
• Atkins Diet
• Vegetarian Keto Diet
• Gluten Free diet
• High Fiber diet
• Glycemic Index (GI) diet

The right one for you will help you achieve your goals without risking your overall health. Please remember to consult with a doctor, nutritionist, or a natural health provider before making dietary changes. You might require monitoring in the beginning.

Limit Simple Carbohydrates and Processed Sugar

Diabetics don’t have to forgo all carbohydrates except when a diet plan or their doctor restricts them. Simple carbs will spike your blood sugar and aggravate your symptoms. Complex carbs release slower and provide more nutrition without the side effects because of their high fiber.

Complex Carbohydrate Examples:

• Legumes
• Nuts, including peanuts
• Berries and low sugar fruits
• Whole grains, such as oats and whole wheat

Even if you don’t make other lifestyle changes or try natural remedies, making this one change in your daily diet today can help you manage your blood sugar, lose extra pounds, and lessen or reverse diabetic symptoms.

End Portion Distortion

Americans are notorious for eating larger sized portions. Even our plate size has grown astronomically to keep up with portion size. Many individually packaged foods and beverages contain multiple servings too.

Tips to Keep Portions Down:

• Measure, use a physical reference, or weigh your food.
• Read serving suggestions and adhere to them.
• Re-bag portions to curb overindulging.
• Use a salad sized plate.
• Drink a glass of water before your meal.
• Fill half your plate with fiber-rich vegetables.
• Eat fat and protein with every meal.
Eating out poses a huge risk to falling into portion distortion. Many restaurants accommodate without a fuss or extra charge. If possible, order healthier fare or ask portion sizes beforehand. Remember, you can always split a meal or box up leftovers.

Be sure to avoid breadbaskets, appetizers, and drinks that will spike your blood sugar. Don’t be afraid to place a special request, such as rich sauces on the side, substitutions, or to bake/broil instead of frying your entree.

Move Your Body More

Any amount or type of exercise is better than none when you’re a diabetic. Pick activities you enjoy and build on them slowly to develop healthy habits. As you exercise, you assist your body in shedding excess weight and naturally lower your blood sugar.

2. Take Science Backed Natural Supplements

• Chromium Picolinate
• Cinnamon
• Bitter Melon Extract
• Alpha Lipoic Acid
• Fish oil or Flax seed oil
• Magnesium

Speak with your doctor about which herbal supplement is right for you. Remember, herbal and natural treatments can still interfere with your other medications and treatments.

Final Thoughts on Diabetes Symptoms and Remedies

If you believe you are diabetic, newly diagnosed, prediabetic, or seeking alternative methods to control your diabetes symptoms, you should consult with your doctor or naturopath. They can give you a proper diagnosis.

Many type 1 and 2 diabetics find a balance between conventional treatments and natural remedies that effectively allow them to control their symptoms and live life to its fullest.

[Courtesy: Power of Positivity]

Why Cancer Is Often a Death Sentence in Africa

<SUNBIGHT>~Africa~Health~Eke~6th February,2022.

THE number of cancer cases is notably on the rise in sub-Saharan Africa. But medical professionals say there is not enough awareness, facilities, or political will to change the situation.

Lilian Gasper is an oncologist at the Kilimanjaro Christian Medical Centre (KCMC) in Moshi, located just south of the eponymous mount in Tanzania. The consultant says she sees more patients these days than in previous years.

“However, few patients really know about cancer,” she told DW. This is why she also visits surrounding villages in the hope of educating more people about the symptoms of various cancers, helping them to detect disease early.

“We show women techniques to scan their breasts and offer consultations in our mobile clinics,” she says. “We offer imaging solutions for [detecting] breast cancer and also offer vaccinations for young girls against cervical cancer.”

But an overall lack of knowledge among the population isn’t the only challenge cancer specialists face in many parts of the continent. Above all, there’s a shortage of medical equipment.

German physician Oliver Henke — who helped set up the new cancer ward at KCMC Hospital in Moshi in 2016 — says finding a cancer specialist anywhere in Africa can be difficult.

“If we exclude the North African countries and South Africa, the rest of the [African] countries suffer from an overall sense of poor coverage in terms of specialists and staff,” he told DW.

Only 20 cancer specialists for an entire country

In Tanzania — a country with a population of over 60 million — fewer than 20 doctors are specializing in cancer care, says Henke. In addition, only three hospitals offer cancer therapies, and only two of those three have the equipment for radiation therapy. In Moshi, for example, there are plans to open a radiation center in the future — but there still isn’t enough money to do so.

The clinics that do offer treatments are often overbooked, Henke adds. As a result, many cancer patients have to travel for a couple of days to receive treatment.

On top of everything else, cancer treatment in Tanzania is far from being a free service.

“Only 8% of Tanzanians have adequate health insurance that covers cancer,” Henke says. “The others have to pay out of their own pockets, collect donations or try to participate in free aid programs.”

This is part of why most cancer patients seek out traditional healers first — not realizing that they cannot cure cancer.

More routine cancer examinations needed

By the time they overcome all of these obstacles and see a specialist, it’s already too late for many people. Gaspar explains that “many patients only come when they are already showing symptoms due to the lack of routine examinations,” which can be fatal.

Henke also confirms that about 80% of patients only come to seek help when the cancer is no longer curable.

But there is also another issue at stake that may contribute to higher death rates across Africa: Genetics. Henke says evidence suggests that “prostate cancers appear earlier in African men and are generally much more aggressive.”

More aggressive forms of breast cancer are also more common in African women than German women. According to Henke, these differences are “very likely genetic.”

Meanwhile, the World Health Organization (WHO) projects that cancer cases worldwide will nearly double between 2018 and 2040. Factors behind this forecast, include the growth in the global population and the steady increase in life expectancy around the globe.

A team of scientists — most of whom work at the Pasteur Institute in Tunisia — conducted a study on cancer trends on the African continent. Their research, published in 2021, revealed that growing affluence across Africa is also a risk factor for cancer.

Lifestyles are shifting alongside changing disposable income levels, with “urbanization, various forms of pollution, more tobacco and alcohol consumption, and diets high in meat, sugar and processed foods” all contributing to an increased risk.

The biggest killer: Cervical cancer

Oncologist Henke says that an estimated 30% of all cancer cases in sub-Saharan Africa are caused or exacerbated by infections. Above all, this includes cervical cancer, which is usually the result of a long-term Human Papilloma Virus (HPV) infection.

Gasper says that the risk factors for transmitting the virus include having sex without barrier protection (usually a condom) or having multiple sexual partners. Unfortunately, many people don’t realize the magnitude of these risks, partly because the narrative on sexually transmitted diseases in Africa has focused solely on HIV/AIDS for decades.

According to The Cancer Genome Atlas (TCGA) project, cervical cancer caused the highest number of deaths in more than half of the countries in sub-Saharan Africa in 2018. And the study from Tunisia confirms that there is a high mortality rate for cervical cancer in Africa: In 2018, more than 75% of all affected women in East, Central, and West Africa did not survive.

The mortality rate declined in southern Africa in recent years, while it has increased in all other African regions over the past four years. Although vaccinations against this type of cancer are available, Gasper says that vaccine skepticism is high based on her experience in Tanzania.

South Africa’s battle against lung cancer

The study from Tunisia also highlights that lung cancer is on the rise in northern and southern Africa. In South Africa, this type of cancer caused the most deaths in 2018, according to TCGA.

Lorraine Govender, a health promotion manager at CANSA, South Africa’s oldest non-governmental organization working to help eradicate cancer, is concerned about the lack of official screening programs against lung cancer in her country.

Although South Africa is considered a middle-and upper-income nation, Govender says there are still massive inequalities in cancer treatment. Currently, only private health insurance is available in South Africa, which offers varying degrees of services and protections.

This means that the quality of care is low, especially in rural areas, as there is a lack of personnel. “Most oncologists work in private clinics,” Govender told DW.

Politics over people

Meanwhile, the potential introduction of national health insurance in the country remains a highly debated issue in a country where poor service delivery has disillusioned much of the population, with few trusting the government to run any public program.

But any progress towards making healthcare accessible to everyone has effectively been halted, as other political issues and scandals take center stage. This puts lower-income demographics at a major disadvantage when they fall ill.

Govender believes that saving people’s lives should not depend on politics: “People are dying while we wait for new laws and a strengthening of the health sector.”■

[Courtesy: Martina SCHWIKOWSKI/Ineke MULES/Chrispin MWAKIDEU// Deutsche Welle]

Nearly 44,000 people protest in Austria after government mandates Covid vaccine


<SUNBIGHT> – Nearly 44,000 people gathered in Austria’s Vienna to protest against mandatory Covid vaccines. Europe is currently seeing a surge in infections amid concerns of the new Covid variant, Omicron. 

Protestors were seen holding placards that read, “No to vaccine fascism,” “I’m not a neo-Nazi or a hooligan,” and, “I’m fighting for freedom and against the vaccine,” states AFP.

Nearly 68 per cent of the country’s population is fully vaccinated. This accounts for one of the lowest rates in Western Europe.

The government in Austria has stated that those who have not received the required vaccine dose will need to stay at home as it makes the vaccine mandatory from February for all residents older than 14.

As per the government, nobody will be vaccinated forcefully. However, those who have not received the jab will need to pay an initial fine of $670. This can further go upto $4,000, if not settled.

According to a tally by the Johns Hopkins University, Austria has confirmed 1.2 million infections with nearly 13,000 fatalities since the start of the pandemic.

This comes a few days after a Reuters tally stated that Europe has surpassed 75 million coronavirus cases. The European

Union’s public health agency has warned that within a few months, the new Covid variant could be responsible for more than half of all the cases. 

Before Omicron was even discovered, Europe had become the epicentre of the pandemic, for the second time. 

The WHO had warned that 700,000 more people could die from coronavirus by March 2022, taking the total to above 2.2 million. WHO had said that it is expected that there will be high or extreme stress on hospital beds in 25 countries.■

[Courtesy: WION]


LATE Chief Chukwu Jekwu (JEEKADOOR)

AN international business man and Chairman/CEO, JEEKADOOR NIG. LTD, popularly known as “Jekwu” slumped and died in his company head office located at Kano Street, Main Market Onitsha, Anambra state.

Report exclusive to SUNBIGHT MEDIA confirmed the sad event happened while he was having his lunch on 30th September 2021. His wife was present in his  office and called for emergency medical services.

He was confirmed dead  by doctors on arrival at the hospital.

The late multimillionaire is a son of Ogbo in Aguata local government area, Anambra State.

SUNBIGHT MEDIA sincerely condoles with the family of Late Chief Chukwu Jekwu.●